Evidence-based articles for women, mothers, and families.
You've been struggling for weeks—or months—and the question haunts you: When does this end? Here's what research actually tells us about PPD duration and recovery.
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Do you seem like you have it all together as a new mom? Learn the signs of high-functioning anxiety, why successful women often go undiagnosed, and why you deserve support even if you look "fine."
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Had postpartum depression with your first baby? Learn evidence-based strategies for preventing recurrence, when to seek proactive support, and how to prepare mentally for your next pregnancy.
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Feeling depressed, anxious, or emotionally raw after stopping breastfeeding? Weaning can trigger significant mood changes. Learn why it happens and what to do about it.
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Do you cringe when your partner reaches for a hug? Feel like screaming when your toddler climbs on you again? Learn why being "touched out" happens and how to cope.
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Struggling with focus, forgetfulness, and feeling scattered as a new mom? Learn how to tell the difference between normal postpartum cognitive changes and ADHD symptoms that need attention.
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