Woman sitting peacefully by window with rain outside, finding moments of solitude and calm
Postpartum Wellness

"Touched Out": When Physical Contact Feels Overwhelming as a Mom

⏱️11 min read

Do you cringe when your partner reaches for a hug? Feel like screaming when your toddler climbs on you again? Learn why being "touched out" happens and how to cope.

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Woman juggling work and baby on lap, representing the multitasking challenges of ADHD in motherhood
Postpartum Wellness

Postpartum ADHD: When "Mom Brain" Might Be Something More

⏱️12 min read

Struggling with focus, forgetfulness, and feeling scattered as a new mom? Learn how to tell the difference between normal postpartum cognitive changes and ADHD symptoms that need attention.

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Bloom Psychology - Secondary Postpartum Depression with Multiple Children
Postpartum Wellness

Secondary Postpartum Depression: When It Hits Harder with Baby #2, #3, or #4

⏱️18 min read

"I was fine with my first baby, so why am I struggling this time?" If postpartum depression caught you off guard with your second, third, or fourth baby, you're not alone—and there are specific reasons why.

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Mom interviewing therapist - choosing mental health support
Postpartum Wellness

How to Choose a Postpartum Therapist: 10 Questions to Ask

⏱️10 min read

Expert guide to choosing the right postpartum therapist. Learn the 10 essential questions to ask and red flags to watch for.

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New mother looking thoughtfully out window holding baby - postpartum mental health
Postpartum WellnessFeatured

Postpartum Depression vs Baby Blues: How to Tell the Difference

⏱️12 min read

Learn the key differences between baby blues and postpartum depression, including symptoms, timeline, and when to seek help.

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Worried mother with reassuring message - postpartum OCD support
Postpartum WellnessFeatured

Postpartum OCD and Intrusive Thoughts: You're Not a Bad Mom

⏱️14 min read

Having scary, intrusive thoughts about your baby? Learn why this happens, what it means, and how postpartum OCD is treated. You're not alone.

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Showing 7-12 of 21 posts in Postpartum Wellness

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