When You Don't Feel Bonded to Your Baby: The Truth About Maternal Attachment

Everyone Else Seemed to Know Instantly

You prepared for this moment for nine months—longer, maybe, if you count the time you spent hoping, planning, trying. The ultrasounds, the nursery decorating, the name deliberations. You imagined holding your baby for the first time and feeling a rush of pure, overwhelming love.

And then the moment came.

You looked at this tiny person who was supposedly yours, and you waited for the wave of emotion everyone promised. Instead, you felt tired. Confused. Maybe scared. Maybe nothing at all.

Now you're three weeks in—or three months—and you still feel like you're caring for someone else's baby. You go through the motions of feeding and changing and soothing, but that movie-moment love hasn't arrived. Every time you see another mother gazing adoringly at her infant, you wonder what's wrong with you.

I'm Dr. Jana Rundle, and I need you to hear something: There is nothing wrong with you. The myth of instant bonding has caused immeasurable suffering for mothers who experience the completely normal reality that love sometimes takes time.

The Lie of "Love at First Sight"

Popular culture has convinced us that maternal love arrives fully formed at the moment of birth—a lightning bolt of emotion that transforms you instantly into a blissfully connected mother. This myth is so pervasive that when it doesn't match reality, mothers assume they're defective.

Here's what the research actually shows:

Dr. Diane Benoit at the University of Toronto found that approximately 25-35% of mothers don't feel an immediate bond with their newborns. Dr. Lisa Sockol's research indicates that feeling emotionally connected to your baby is a process that often unfolds over weeks or months, not seconds.

Instant bonding exists for some mothers. But "instant" is not the only normal. Gradual bonding is equally normal—and equally valid.

Why Bonding Takes Time (The Biology)

Your brain doesn't simply flip a switch when the umbilical cord is cut. Bonding is a complex neurobiological process that unfolds over time and requires repeated positive interactions.

Dr. Ruth Feldman at Bar-Ilan University has conducted groundbreaking research on the neurobiology of parental attachment. Her findings show that bonding relies on the gradual synchronization of biological rhythms between parent and child—heart rates that align, hormonal patterns that coordinate, gaze patterns that develop.

This synchronization doesn't happen immediately. It develops through thousands of small moments: looking into your baby's eyes during feeding, responding to their cries, holding them skin-to-skin.

Oxytocin—the so-called "love hormone"—plays a crucial role. But oxytocin levels don't simply spike at birth and stay elevated. They increase over time with repeated contact and caregiving. Every feed, every diaper change, every moment of soothing a cry is building the neurochemical foundation of attachment.

If you're caring for your baby even without feeling emotionally connected, you're doing exactly what needs to be done for bonding to eventually develop.

What Gets in the Way of Bonding

Several factors can make the bonding process slower or more complicated:

Traumatic Birth

If your delivery involved medical emergency, unexpected interventions, or significant pain or fear, your brain may have been in survival mode rather than bonding mode. Research by Dr. Susan Ayers at City, University of London shows that traumatic birth experiences can significantly impact initial mother-infant bonding.

Postpartum Depression or Anxiety

Perinatal mood disorders affect up to 1 in 5 mothers and can create emotional numbness, difficulty feeling joy, or intrusive anxious thoughts that interfere with the bonding process. This isn't a character flaw—it's a treatable medical condition.

NICU Stay or Separation

If your baby needed specialized care and you were separated during those crucial early days, you missed opportunities for the skin-to-skin contact and close proximity that support early bonding. This doesn't doom your relationship—it just means the process may start later.

Previous Losses or Infertility

If you've experienced pregnancy loss, stillbirth, or a long infertility journey, you may have developed emotional protective mechanisms. Your brain learned that attachment to pregnancy doesn't always have a happy ending. This protection can create a delay in fully opening your heart to your living baby.

Sleep Deprivation

Severe sleep deprivation affects every cognitive and emotional function. When you're running on fumes, you have fewer resources available for emotional processing, including bonding.

Lack of Support

Mothers who are isolated, unsupported, or overwhelmed by demands have less bandwidth for the gradual process of attachment. Bonding happens more easily when basic needs are met.

What Bonding Difficulty Actually Looks Like

Bonding difficulties don't always look like what you'd expect. They might show up as:

• Feeling like you're babysitting rather than parenting your own child
• Going through motions without feeling emotionally present
• Intrusive thoughts about whether you should have become a mother
• Comparing yourself obsessively to mothers who seem more connected
• Guilt that spirals into shame: "What kind of mother doesn't love their baby?"
• Avoidance of alone time with your baby when possible
• Irritation that feels disproportionate to what your baby is doing
• Difficulty remembering moments of connection, even when they happen

If any of these resonate, you're not alone. And these experiences don't predict your long-term relationship with your child.

What Actually Helps Bonding Develop

1. Stop Waiting to Feel It—Start Doing the Actions

This might sound counterintuitive, but research supports it: behaviors often precede emotions. Dr. Marinus van IJzendoorn's work on attachment shows that engaging in bonding behaviors—skin-to-skin contact, eye gazing, talking to your baby—can stimulate the neurobiological systems that support emotional connection.

You don't need to feel bonded to behave as if you're building a bond. The feelings often follow the actions, not the other way around.

2. Skin-to-Skin Contact

This isn't just for the first hour after birth. Skin-to-skin contact at any point in your baby's first year releases oxytocin in both of you. Try holding your baby against your bare chest for 20-30 minutes daily—during a nap, while watching TV, whenever works for your life.

3. Eye Contact During Feeding

Whether breastfeeding or bottle-feeding, deliberately gaze at your baby's face. This mutual gaze stimulates brain regions involved in attachment in both of you. It can feel awkward if you're not feeling connected, but your brain doesn't know the difference between genuine emotion and going through the motions.

4. Narrate Your Day

Talk to your baby. Describe what you're doing, what you're seeing, what you're feeling. "Now I'm changing your diaper. This is the changing table. Your feet are kicking." This verbal engagement supports bonding even when you don't feel emotionally connected.

5. Give Yourself Permission to Not Feel It Yet

The pressure to feel overwhelming love can actually interfere with bonding. When you're anxiously monitoring your own emotions, you're not present with your baby. Accepting that bonding takes time—and that your experience is valid—reduces the anxiety that gets in the way.

6. Address Underlying Issues

If postpartum depression, anxiety, or trauma is contributing to bonding difficulty, treating those conditions often unlocks the ability to connect. This isn't about forcing yourself to feel something—it's about removing the barriers that are blocking natural attachment.

7. Create Low-Pressure Connection Time

Not every interaction needs to be "bonding time." Sometimes the pressure makes it worse. Create simple routines—a walk with the stroller, reading a board book, listening to music together—where connection can happen naturally without expectation.

The Truth About Your Future Relationship

Here's what I want you to know most deeply: initial bonding difficulty does not predict your long-term relationship with your child.

Dr. Jay Belsky's research on attachment shows that the parent-child bond is remarkably resilient. Children form secure attachments based on cumulative experiences over time, not single moments. The mother who gradually falls in love with her baby over the first year can have an attachment every bit as strong as the mother who felt the lightning bolt in the delivery room.

You are not failing your baby. You are caring for them while navigating a process that is harder for some mothers than for others. That's not weakness—that's mothering in the midst of difficulty.

When to Seek Support

While gradual bonding is normal, some situations warrant professional support:

• Bonding difficulty that persists beyond 3-4 months
• Thoughts of harming yourself or your baby
• Feeling detached, numb, or "dead inside" most of the time
• Difficulty completing basic care tasks for your baby
• Previous history of depression, anxiety, or trauma

Perinatal mental health specialists can help differentiate between slow bonding (normal) and bonding impaired by treatable conditions like postpartum depression. Getting support isn't an admission of failure—it's an act of love for both yourself and your baby.

Your bond with your baby is not something that either happens or doesn't in the delivery room. It's a relationship that develops over time, through thousands of small moments of care. You're already building it—even when you can't feel it yet.

At Bloom Psychology, we specialize in helping mothers navigate the complex emotional terrain of early motherhood. If bonding has been harder than you expected, you're not alone—and support is available.