Postpartum Therapy Across Texas: Virtual & In-Person Support for New Moms
Austin's premier perinatal mental health specialists, now available virtually throughout the Lone Star State.
No prep. No pressure. Just a chance to see if this feels supportive.
This is how it shows up:
You fall asleep exhausted but wake up already tense
You replay conversations and decisions long after they're over
You're successful, but rest makes you uncomfortable
You keep telling yourself you'll slow down after this next thing
If this pattern keeps going, nothing changes. But it doesn't have to.
Does This Sound Familiar?
High-achieving women often carry invisible burdens that others don't see.
You crush it at work, but you're emotionally exhausted by 3pm
You replay conversations for hours wondering if you said the wrong thing
You feel guilty any time you rest — even when you're sick
You've achieved so much, yet you still feel like it's never enough
You resent how much your success costs you, but can't imagine slowing down
If you recognize yourself here, you're not alone. And you don't have to keep pushing through.
This is probably you if...
You're productive, but emotionally exhausted by the end of each day
You replay conversations for hours, wondering if you said the wrong thing
You feel guilty any time you rest — even when you're burnt out
You've built an impressive life, but it doesn't feel like "enough"
You resent how much your success costs, but can't slow down
You're the person everyone leans on, but no one asks how YOU'RE doing
Specialized Support
What We Work On Together
Evidence-based therapy tailored to the unique challenges facing professional women.
Burnout & Exhaustion
When "pushing through" stopped working and rest doesn't restore you anymore.
Imposter Syndrome
Feeling like a fraud despite your accomplishments and credentials.
Perfectionism
Standards so high they're crushing you under their weight.
Work Anxiety
Racing thoughts about work that follow you everywhere, even on vacation.
Career Transitions
Navigating promotions, pivots, or the question of "what now?"
Work-Life Balance
Building a life where success doesn't require constant sacrifice.
Therapy That Fits Your Schedule
You have enough demands on your time. Therapy shouldn't be another source of stress.
Telehealth Across Texas
Secure video sessions from your office, home, or anywhere with privacy.
Flexible Scheduling
Early morning and evening appointments available for busy professionals.
50-Minute Sessions
Designed to fit between meetings without disrupting your workflow.
No Judgment Zone
Your "Type A" personality isn't a problem to fix\u2014it's part of who you are.
Ready to Take the First Step?
Schedule a free 15-minute consultation to see if we're a good fit. No prep needed.
Talk to someone who gets high-achieversMost women who reach out say they waited longer than they wish they had.
Your Path to Peace
How It Works
Have a Conversation
Schedule a free 15-minute call. No pressure, just a chance to see if we're a good fit.
Share Your Story
Your first session is a 90-minute conversation where we get to know you — your challenges, goals, and what matters most.
Start Your Journey
Weekly 50-minute sessions tailored to you, using evidence-based approaches that actually work for high-achievers.
You don't need a crisis to start therapy here.
You don't need to know exactly what's wrong.
You don't need to perform or explain yourself perfectly.
You just need to show up as you are.
Your Therapist
A Therapist Who Gets It
Dr. Jana Rundle understands the unique pressures facing high-achieving women. With over 10 years of experience and specialized training in evidence-based approaches like CBT and ACT, she helps professional women break free from patterns that no longer serve them — without asking you to become someone you're not or prove yourself in another room.
"In my office, you don't have to be impressive. You don't have to have all the answers. You just have to show up."
— Dr. Jana
Success Stories
What Clients Say
Professional women who've reclaimed their peace.
"For the first time, I have a therapist who actually understands what it's like to lead a team while managing everything else. No judgment, just real strategies that work."
Sarah M.
VP of Marketing, Austin
"I came in burned out and skeptical. Six months later, I've set boundaries I never thought possible and actually enjoy my weekends again."
Jennifer K.
Attorney, Dallas
"Dr. Jana helped me see that my perfectionism wasn't my strength—it was holding me back. I'm now performing better AND feeling better."
Amanda L.
Physician, Houston
Everything You Need to Know
Common Questions
You Deserve Support Too
You've spent your career supporting others and driving results. It's time to invest in yourself. Your wellbeing isn't a luxury\u2014it's the foundation everything else is built on.
Free 15-minute consultation | No pressure, no commitment
Most women who reach out say they waited longer than they wish they had.